I have years of experience in the wellness industry. While I have only been practicing as a business for a few years I have been in the industry my entire life dating all the way back to rough and tumbling with my neighborhood friends to being disciplined enough with fitness, nutrition, and mindset to earn myself a spot on a prestigious Club team and subsequently a Division 1 volleyball college scholarship while being on the worst high school team in the county.

My former career in IT and as a CIO has given me many tools that facilitate my coaching practice including leadership, emotional intelligence, empathy, organization, time and resource management, and an amplitude of research and problem solving skills.

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I have worked with clients from many walks of life to help them achieve their health and wellness goals but my primary focus is on women in their 40s and older. I believe that everyone's journey is unique, and I am dedicated to providing personalized support and guidance every step of the way.